How do I know if I need therapy? Can't I just work on these things myself? 

There are some problems that work themselves out simply with the passage of time. Other times, it's certainly possible for a person to work through their problems independently.

But some problems are too big or are too deeply rooted to work through alone, and often it helps to get another person's perspective. Other times, a problem can seem so big, it can even be hard to know where to start. 

Just as no eye can see itself, there are limits to what each of us can do by ourselves, alone. Wherever you are now, the therapy I offer can bring clarity, deepening of awareness, exploration of creative alternatives, and provide direction on your journey.