Everyone needs help from everyone.
— B. Brecht

Here Are Some Websites You might Find Helpful

Anxiety Disorder Information, 
Self-Assessment Tools and Resources
www.anxieties.com
Depression Screening
www.depression-screening.org

Substance Abuse/Addiction Issues
Alcoholics Anonymous
www.alcoholics-anonymous.org
Al-anon and Alateen
www.al-anon.alateen.org
Narcotics Anonymous
www.na.org
SMART Recovery (Self-Management and Recovery Training)
www.smartrecovery.org

Relationships
Marriage Moments: Strengthening Your Marriage as You Become Parents
www.marriagemoments.org
Smart Marriages
www.smartmarriages.com

Sleep Problems
Sleepnet
www.sleepnet.com
Sleep Foundation
www.sleepfoundation.org
American Sleep Association
www.sleepassociation.org

Eating Concerns
Overcoming Overeating website
www.overcomingovereating.com
The Center for Mindful Eating
www.tcme.org

Sexuality
American Association of Sexuality Educators, Counselors, and Therapists
www.aasect.org
Betty Dodson’s Website
www.bettydodson.com

Mindfulness/Relaxation Skills
Jon Kabat-Zinn’s Mindfulness Meditation Practice CDs and tapes
www.mindfulnesstapes.com